Thursday, February 28, 2013

Eeiii Atak!

 
kenal x buah ape ni??
Ameer semalam masa maketty dok susun atas tier buah dia boleh sebut ni
"Eeeiii ATAK"!!
adoyai budak ni..dah berminggu mommy kepingin teringin makan buah durian belanda ni tau..
boleh dia panggil katak!!
haha

sedapnya lah buah ni..pagi tadi sebiji dah masuk perut..
ni baru google khasiat buah ni..
semua info di ambil dari sini tau..

For every cup (225 g) of pulp, here’s how nutritious it is.
1.       Prevents UTI (Vitamin C-77% DV)
Soursop is an excellent source of vitamin C, a nutrient which increases the acidity level of urine, resulting in decreased number of harmful bacteria that may be present in the urinary tract. Other high vitamin C fruits include guava, kiwifruit, papaya and strawberries.
2.       Prevents constipation (Fiber-30% DV)
Go natural! Let this fruit’s rich fiber content be the solution to problems in bowel movement.
3.       Prevents leg cramps (Potassium-18% DV)
It contains half the potassium in bananas. Lack of potassium, together with magnesium, calcium and sodium (also known as electrolytes) in the body can cause muscle weakness and cramping.
4.       Prevents water retention (Magnesium-12% DV)
Women who experience water retention before their monthly period would benefit from the soursop’s rich magnesium content. It may help alleviate this annoying premenstrual symptom.
5.       Helps the body produce energy (Thiamin-11% DV)
Feeling a little tired? Eat soursop! It can supply the body a good amount of thiamin, the B vitamin which is needed in aerobic energy production, the process when oxygen is used to help convert sugar into usable energy.
6.       Keeps bones healthy (Copper-10% DV)
It is loaded with the trace mineral copper. Calcium contributes only about 25% to the prevention of bone loss as magnesium, manganese, zinc and copper are also equally crucial for healthy bones. Zinc and copper boost the effectiveness of vitamin D, which promotes the absorption of calcium.
7.       Boosts good cholesterol levels (Niacin-10%)
Worried about your cholesterol? Fresh fruits and veggies are the perfect choice! Soursop is a good source of niacin, a vitamin which studies show has significant benefits on levels of HDL, the good cholesterol
8.       Prevents pregnancy complications (Folate-8% DV)
This spiky fruit contains folate. Studies have proven that folate intake during pregnancy prevents deficiency in pregnant women. A lack of this mineral during pregnancy may contribute to birth defects and pregnancy loss.
9.       Helps prevent anemia (Iron-8% DV)
It can provide iron which prevents the common blood disorder anemia – a condition in which the blood lacks enough healthy red blood cells. RBC is responsible for the distribution of oxygen to the body tissues, giving the body energy.
10.   Helps prevent migraines (Riboflavin-7% DV)
Headache? Try soursop! It has riboflavin. Several studies have shown that high riboflavin intake helps prevent migraines.

 
 ha begitu sekali khasiat dia..
jadi sesuai betul buat preggy mommies semua ok..
semua masalah2 kesihatan yang berkaitan time2 merandung ni lah boleh mendapat khasiat dari buah ni kan..

so jom makan Sour Sop..aka Buah Durian Belanda ni..


8 comments:

  1. atakkkkk...hahha comel je dia sebut...mungkin warna hijau kot tuh pggl atak...bgus khasiat durian belanda :)

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    Replies
    1. tulah ju..ijau gerutu2 plak tu..adoyai..hehehe..

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  2. sedap buah ni...dulu susah nk jumpa..skang ni ada je jual kt pasaraya..

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    Replies
    1. haah dulu2 harap makan kat kampung je..skg leh cr kat pasar n pasaraya

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  3. so jom kte mkn atak.haha
    hurm dh terbalik.kt kg skrg ni susah nk jmpe buah ni.hari tu aku jmpe kt R&R Tapah je.huhu

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    Replies
    1. haah pokok kat kmpg pun dh pupus..nasib still senang gak dpt kt KL ni

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