Tuesday, May 24, 2011

Note To Myself-Tips to increase milk supply

Taken from LactaEquip Medical

hinese Style
  • Young papaya soup with chicken or garoupa fish
  • Fish porridge
  • Black beans with red dates and chicken soup
  • Some mothers believe that consuming malt & calcium drinks do help

Malay Style

  • Pucuk pegaga and ulam

Indian Style

  • Baby shark porridge or curry
  • Many women believes that fenugreek and raspberry are great to increase milk supply too. For your info, fenugreek in Bahasa Malaysia is rempah "halba" which we can get in any spices section in supermarket easily. For further information on spices, go to www.spices.com
  • Try massaging your breast with warm towel before feeding.
  • At bath time, bend forward, wash and massage breast with hot shower- do pamper your breast too.
  • When you are back at work or away from home, bring a photo of your baby and loved ones to help the let down process.


  1. nasib melayu pnye bende yg yun blh makan..ulam and pegaga!!sdp2!hehe~

    tq etty for the info! =)

  2. yg indian style tu pon boleh...halba...if nak tau halba ni byk digunekan dlm masakan kite gak..kdg2 dlm nasi dagang, certain bubur2 kelantan style pon ade...

  3. owh nk tmbh juge..lg 1, carrot putih...my SIL ade gune mse mule2 besalin dlu..huhu..

    cm org beranak 2 dh cbuk nk komen sni..LOL

  4. haha...ape salahnye belle...persediaan utk u jugak nnt...hehe;p tq haah lupe plak...sbnarnye mcm2 lg de ikut kesesuaian bdn jugaklah..some org xsesuai tu some sesuai plak...depends..